A nutritional consultation involves an in-depth analysis of your diet and lifestyle revealing how different factors may be influencing your health. An individual nutrition programme is then developed addressing your health concerns but also tailored to suit your lifestyle.

In the first consultation we will discuss exactly what you would like to achieve from the programme and, where appropriate, assess your eyes and metabolic characteristics. Explanations will be given as to what might be going on in your body and how diet may be influencing your health.

In some instances we may recommend the use of biochemical tests where we feel appropriate. At the end of the consultation you will receive a personalised nutritional strategy, meal ideas, lifestyle and supplement recommendations.

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